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Beef Liver
Beef Liver
On Sale

Beef Liver

Regular price $5.99

Price per lb

Rich in iron and other essential nutrients, beef liver has been a favourite for generations. The liver is a nutritional powerhouse. It's rich in protein, low in calories and packed with essential vitamins and minerals. Over one-quarter of beef liver is made up of protein. Moreover, it's a very high-quality protein, as it provides all of the essential amino acids. ( Source: healthline.com/ )

We send the fresh product so time is of the essence.  When you receive your order, refrigerate or freeze immediately. 

 

Featured Recipe:

CLASSIC BEEF LIVER & ONIONS

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Ingredients

  • 1 pound sliced beef or calf's Liver, cut 1/4 to 3/8 inch thick
  • 3/4 cup fat-free milk
  • 2 large sweet onions, such as Vidalia, thinly sliced
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil, divided
  • 1 tablespoon butter, divided

 Directions:

Rinse Liver using cold water; place in a medium bowl. Completely cover with milk. Cover and refrigerate 30 minutes.

2. Heat a large nonstick skillet over medium-high heat until hot. Add onions; cook and stir 15 to 20 minutes until soft and caramelized, reducing heat, if necessary. Remove onions from skillet; set aside and keep warm.

3. Remove liver from milk; discard milk. Combine flour, salt and pepper in a small bowl. Using a sifter, evenly dust each piece of liver with seasoned flour mixture. Melt 1-1/2 teaspoons oil and 1-1/2 teaspoons butter in the same skillet until hot. Add half of the liver; cook 3 to 4 minutes on each side until evenly browned on outside, but pink inside. Repeat with remaining 1-1/2 teaspoons oil, 1-1/2 teaspoons butter and remaining liver.

Cook's Tip: For glazed onions, remove the liver from skillet after cooking; set aside and keep warm. Return caramelized onions to the same skillet with 1/4 cup water; deglaze the pan. Stir and cook until water is almost completely evaporated.

Category: Beef / Veal

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